A progressive men’s weight lifting class where each session we add progressive overload (more reps, weight or sets) to give the body a reason to grow stronger and bigger. A full body training workout with a group of like-minded individuals who have the same goal to get better each session. Progressive workouts based around the key movements to build an awesome physique that is strong and functional.
If you're looking to sign up click here to find out how you can get in touch.
The female counter part to the Barbell Brothers class. A progressive weight lifting class for women who want to be strong and look good, using key movements to build a strong, functional body. A group of like-minded individuals who want to learn to lift and to grow stronger, pushing your limits further each session. No matter if you’re new to lifting or been in the weights room for a while, the weights are only going to go up.
If you're looking to sign up click here to find out how you can get in touch.
A HIIT/Weight class hybrid for those who want to train, feel and look like a beast. Guaranteed to get a sweat on and muscles burning. Calories get torched and muscles get smashed. You get out what you put in. Suitable for all levels of experience. All we ask is you “Just Show Up”.
If you're looking to book into a class click here
What you can expect from me as a personal trainer, is honesty, hard work and dedication to get you
to
where you want to be... you can expect this from me, because this is what I expect from you.
After 3 years as a personal trainer, I've realised that everyone's goal has a common theme:
"I know what I want, but I don't want my life to be miserable getting there"
The good news is this is possible! but it requires patience, dedication and the willingness to
"Just Show Up". If you can commit to that, then there's no limit to what we can acheive together.
If you're looking to sign up click here to find out how you can get in touch.